| << March |
April 2019 |
May >> |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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1.4.
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2.4.
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3.4.
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4.4.
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5.4.
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6.4.
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7.4.
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17:00
Interval training ride
In5 Out2
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17:00
Cadence skills workout/Easy active recovery ride
In3 Out0
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07:00
Kilo early bird swim
In5 Out1
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07:00
(Canceled) Early Birds, Café+Croissants ride
In1 Out1
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07:15
Pirkkola Friday swim
In4 Out2
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09:00
BIKE TEST INSYD ride #1
In5 Out5
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08:30
Sunday's ITIS Swim
In8 Out1
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18:30
Monday's Run
In2 Out1
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19:00
Esport Track Session
In3 Out2
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17:00
Wednesday's Watts, TT series, winter edition
In2 Out0
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18:00
Bike maintenance workshop+bike handling drills
In0 Out1
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16:00
Normal FTP test
In1 Out1
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11:00
BIKE TEST INSYD ride #2
In2 Out5
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17:45
Wednesday's watts, TT series, Winter edition
In1 Out1
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8.4.
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9.4.
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10.4.
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11.4.
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12.4.
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13.4.
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14.4.
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17:00
Interval training ride
In3 Out3
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18:00
HELTRI CUP
In2 Out1
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17:30
TCF bike session
In5 Out0
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07:00
Early Birds, Café+Croissants ride
In2 Out2
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07:15
Pirkkola Friday swim
In3 Out2
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12:00
Outdoor ride season opening +PIZZA!
In3 Out4
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08:30
Sunday's ITIS Swim
In2 Out4
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18:30
Easy run
In0 Out3
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18:00
Bike maintenance workshop+bike handling drills
In0 Out3
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16:00
INSCYD TEST RIDE#3
In1 Out1
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15.4.
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16.4.
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17.4.
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18.4.
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19.4.
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20.4.
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21.4.
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17:00
Interval training ride
In3 Out1
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17:00
Cadence skills workout/Easy active recovery ride
In1 Out2
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07:00
Kilo early bird swim
In1 Out4
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07:00
Early Birds, Café+Croissants ride
In1 Out1
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08:30
Sunday's ITIS Swim
In3 Out4
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18:30
Monday's Run
In1 Out2
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18:15
Track session
In6 Out1
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17:00
Wednesday's Watts, TT series, winter edition
In1 Out2
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17:45
Wednesday's watts, TT series, Winter edition
In0 Out2
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18:30
TCF bike session
In0 Out2
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22.4.
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23.4.
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24.4.
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25.4.
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26.4.
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27.4.
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28.4.
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17:00
Cadence skills workout/Easy active recovery ride
In2 Out3
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17:00
Wednesday's Watts, TT series, winter edition
In0 Out3
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07:00
Early Birds, Café+Croissants ride
In1 Out1
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07:15
Pirkkola Friday swim
In4 Out0
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08:30
Sunday's ITIS Swim
In3 Out4
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18:00
Hill reps Session
In2 Out3
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17:45
Wednesday's watts, TT series, Winter edition
In1 Out2
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18:30
TCF bike session
In1 Out2
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29.4.
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30.4.
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1.5.
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2.5.
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3.5.
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4.5.
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5.5.
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17:00
Interval training ride
In3 Out3
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17:00
Cadence skills workout/Easy active recovery ride
In1 Out3
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07:15
Pirkkola Friday swim
In2 Out2
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09:00
The "Netflix" ride or outdoor ride
In3 Out3
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08:30
Sunday's ITIS Swim
In4 Out1
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18:30
Monday's Run
In0 Out3
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16:00
Time crunched Aerobic/ Tempo session
In0 Out1
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